Hi! I’m Sherri 🙂 Do I gain weight too? It’s autumn.Are all the dieters overcoming the seasonal crisis?I thought I wouldn’t gain weight.wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwNow that I’ve gained the biggest weight in my life in a short period of time, I need to find a way to lose body fat!It’s been eight months since I started dieting quickly.I’ll keep a diet record that I’ve been on for a month.
But now I’m working hard (supplement + menu adjustment + exercise) Now I can wear clothes that I used to wear before I gained weight 🙂
Since it was autumn, I often went out to eat delicious food.I’m happy that my favorite fish, the season of the big yellowtail, is back.♡ So I eat a lot of things, but isn’t it difficult to lose weight again and gain weight quickly?I’m starting to feel my body fat increase. While I’m on a TT diet, it’s important to notice the weight numbers every time, but the most important thing is how to reduce visceral fat along with belly fat.From experience, even if they were the same weight, the lines that appear on the outside were really different depending on the body fat and visceral fat.
This method of reducing body fat is related to the amount of basal metabolism, so I think protein diet + exercise is essential.One way to do this is to adjust your exercise and diet and add supplements that can help you reduce visceral fat along with body fat! So this time, I borrowed the power of capitalism along with the diet.puffing
By the way, this is the supplement I took when I first started dieting.This was when I started to lose weight, and I really kept my diet tight, so I lost about 5kg a month at that time.I lost a lot of fat on my upper body, and I succeeded in removing visceral fat, but I took supplements differently depending on what I needed, but I reordered them because I remembered they fit me well!I bought 2 boxes (1 month’s worth per box)!It’s a hot ingredient these days, isn’t? It’s the type that contains Coreus phoscoli + vitamin C as the main ingredient.The point functional ingredients of supplements are all different.There are many kinds such as garcinia, catechin, morosil, etc.Depending on the ingredients that are the key points, the expectations and useful parts are also different.So if you look at that part carefully and choose it, you can find something that suits you well.For example, if you eat a lot of carbohydrates, you’ll get garcinia, and if you eat a lot of fat, you’ll get catechin! So I’ll tell you briefly where it’s useful.The cholesterol extract written at the front of the ingredients is said to be a functional ingredient that helps reduce body fat.By the way, the order written on the raw material name and the content is decided to be written in the order of the large amount.Does that mean that there is a lot of Correus phoscoliecis?The recommended daily intake by the Ministry of Food and Drug Safety is a total of 500 mg, and it is said that it meets the recommended daily intake.The content of the ingredients is as important as the ingredients, but I like it because it fills this part well.If you look at the results of the human body application test, there are research results on weight loss and body fat loss, and they were individually certified by the Ministry of Food and Drug Safety.Not only weight and body fat, but I also feel tired when I go on a diet with Correus phoscoliecis, which helps to reduce visceral fat, but vitamin C, which supplements such parts, is also included as the main ingredient.It gets chilly and my skin gets dry little by little, especially when I control my weight, my skin gets dry and I don’t have enough nutrients, but vitamin C fills this part.It also contains seaweed calcium, white kidney bean extract, green bean extract, green bean extract, green tea extract powder, and so on.Not only does it relieve swelling, but it also contains enough fiber to help you defecate, and it feels like you can easily go to the bathroom every morning, and your lower abdomen feels lighter!As I said earlier, of course, reducing body fat is important, and maintaining it is to increase the amount of basal metabolism.But it’s not easy, is it?I thought this supplement was good to increase the amount of fat removed, but it seems that the amount of basal metabolism will also increase if the figure goes up.What you can expect when you eat steadily is that it helps you not gain weight easily! I feel more relieved when I make it at a GMP certified manufacturing facility.As I said earlier, of course, reducing body fat is important, and maintaining it is to increase the amount of basal metabolism.But it’s not easy, is it?I thought this supplement was good to increase the amount of fat removed, but it seems that the amount of basal metabolism will also increase if the figure goes up.What you can expect when you eat steadily is that it helps you not gain weight easily! I feel more relieved when I make it at a GMP certified manufacturing facility.In the afternoon, I have dinner with my family and eat mainly regular meals, but I eat less.In order to remove visceral fat, we basically follow the menu in the morning and in the afternoon, mainly salad, grilled eggs, chicken breast, etc.And I’ve been using it again lately. I drink about a bottle of 500ml mineral water before I eat, and I eat about 5 minutes later.I usually drink 2 to 3 liters of water a day since I started dieting.Is it because it was made by a Chinese doctor? I can smell it, but it’s not that healthy! I didn’t feel uncomfortable eating it.And after eating deliciously and going out, I pay more attention to the menu.Diet bento is very popular these days, so if you want to thaw it and eat something salty and full, you can easily eat tofu steak (with pepper and yellow-green and put it in an air fryer!) + eringi-yaki and salad.And after eating deliciously and going out, I pay more attention to the menu.Diet bento is very popular these days, so if you want to thaw it and eat something salty and full, you can easily eat tofu steak (with pepper and yellow-green and put it in an air fryer!) + eringi-yaki and salad.