[Pilates in Sangil-dong] Zucchini’s efficacy and calories.
Hello, everyone! I’m Pilates from Pilates Center in Sangil-dong.:) Today! Let’s talk about zucchini!Zucchini, a food ingredient used in various dishes such as pancakes, stir-fried food, and stew, is a summer pumpkin named for a young pumpkin that has not yet grown.Today! Let’s take a look at the effects and calories of zucchini!
zucchini calories
Zucchini’s calories are low at about 35 kcal per 100g, and the medium-sized zucchini is about 100 to 150g, so one zucchini’s calories are about 35 to 50 kcal. efficacy of zucchini
Cardiac and vascular health Zucchini is rich in carotenoids, which are a typical antioxidant component.This can serve as a shield against parts of the body that capture unnecessary active oxygen and rapidly damage blood vessels, which helps strengthen blood vessels and protect the functioning of the heart, a major organ that works with blood vessels.
Second, for healthy modern people, fatigue in the eyes cannot be removed.Zucchini is rich in vitamin A and lutein, which is said to be good for eye health.If you usually feel dry or tired, you should take zucchini periodically.
3. It contains almost twice as much molybdenum as pumpkin and old pumpkin.This is effective in removing inflammation in the body that causes chronic inflammation.It is a good food for those who need to manage chronic inflammation and inflammatory diseases.
4 Easy-to-digest food The reason why zucchini is good for weak digestive organs and baby food for young children is that it has the advantage of protecting gastrointestinal function as well as digestible food. It is rich in fiber, activates intestinal function, and contains electrolytes and minerals, making it suitable for maintaining and protecting gastrointestinal conditions.So today! We’ve looked into the effects and calories of zucchini!I hope you have a healthy day today!So far, it’s only one point in the Pilates River. Thank you!50m NAVER Corp. More / OpenStreetMap Map Data x NAVER Corp. / OpenStreetMap Map Controller Legend Real Estate Street Town, Myeon, Simultaneous, County, District, CountryCenter Pilates Gangil Branch Reservation No. 50MK Plaza 503, Arislo 93, Gangdong-gu, SeoulCenter Pilates Gangil Branch Reservation No. 50MK Plaza 503, Arislo 93, Gangdong-gu, Seoulロード中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4（HLS）ビルド日（2022/8/31）」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. 애호박 효능과 칼로리 재생 수0 0 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:12 화질 선택 옵션자동 자동 144p 270p 480p 720p HD 1080p HD 화질 전체화면 00:00 00:02 00:05 00:07 00:10 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기접기/펴기애호박 효능과 칼로리#센터인필라테스강일점#애호박#애호박효능#애호박칼로리#호박[상일동 필라테스] 애호박 효능과 칼로리